“Is It Them or Is It Me?” The Story Behind our Triggers

Have you ever met someone and had a visceral, overwhelming negative reaction to them? We’ve all been there. And we seemingly have nothing to back this up. It’s not logical, there’s no evidence, they haven’t done anything, we simply “have a feeling.” We’re activated and we don’t know why. All we do know is that this feels real – it feels unsafe, and to your mind and your body, it is.